MENTAL HEALTH SERVICES
PSYCHOTHERAPY & COUNSELLING
Provided by Scott McAllister, Registered Psychotherapist
Take the next steps in your journey toward growth and healing with responsive, client-centred counselling to help you navigate life's challenges and find the path forward that is best for you. With an approach that is client-centred and grounded in evidence-based practices. He draws from a range of therapeutic approaches including Acceptance and Commitment Therapy, Internal Family Systems and parts informed work, Cognitive-Behavioural approaches, and Trauma-Informed processes to tailor our work to your unique needs.
SESSION FEES:
Initial Phone or Video Consult – Complimentary
Couples’ First Session (75 minutes) - $175Couples’ Counselling Session (50 minutes) - $160Individual First Session (50 minutes) - $140Individual Counselling Session (50 minutes) - $140
*Receipt will be provided for insurance purposes, however direct billing is not available.
INDIVIDUAL THERAPY
COUPLES' COUNSELLING
Explore your thoughts, feelings, and responses in a safe, one-on-one environment. Together, we'll work through challenges at a pace that feels right for you.
Strengthen your relationship through improved communication, collaborative problem-solving, and a deepened understanding of each other. Rebuild trust and reconnect with your partner.
TRAUMA & RECOVERY
Engage in gentle, evidence-based approaches to help you process trauma and reclaim your sense of safety, strength, and self. Healing trauma happens through rediscovering connection at the pace that is right for you.
LIFE TRANSITIONS
Find support navigating career changes, relationship shifts, or personal growth. Find clarity and confidence in times of uncertainty.
ANXIETY, DEPRESSION & STRESS
GRIEF
Learn practical strategies and develop a deeper self-awareness to manage anxiety, and mood related challenges and build resilience into your daily life.
Receive compassionate support while you explore the impact of your loss, rebuild support in your life, and uncover new possibilities.
BOOK YOUR wellness therapies
Let us help you be on your way to overall health and wellness.